Whether you’re hoping to start exercising or if you’re looking to mix up your existing exercise routine, we have a fitness class for you!
Types of fitness classes:
- Balance and Strength for Active Adults
- PWR!4LIFE (Parkinson’s Wellness Recovery)
GO Grayslake is a new community movement designed to increase community health and wellness by encouraging everyone in our community to walk at least 30 minutes a day.
The benefits of walking are significant, from strengthening bones and muscles to helping manage heart disease. Join the movement by simply walking for 30 minutes every day! Learn more about GO Grayslake.