GO Grayslake is a community movement designed to increase community health through activity, education and collaboration. The first stage of the GO Grayslake movement is simple – encourage everyone in our community to walk at least 30 minutes a day!
Join us for a GO Grayslake Walk on Thursday, Jan. 10 at 10:45am.
Meet at the Recreation Center Lobby (240 Commerce Drive). If it’s a nice day, we’ll walk outside and if it’s too chilly, we’ll walk in the gym.
Physical exercise doesn’t have to be complicated – simply taking a brisk walk for 30 minutes a day can help you live a healthier life. Take your daily walk in your neighborhood or at a park/trail of your choice, by yourself or with a neighbor – the main goal is to get moving!