Age: 16 years & up
This open level class will start off with a fun and challenging cardio warm up followed by unique and interesting ways to strengthen the upper body, lower body and core through solo and partner practices utilizing a variety of bands, balls, weights and props. We will then move on to refreshing stretch sequences to increase our optimum mobility while maintaining our strength. All levels and movement backgrounds welcome!
Day: Thursdays, June 13-Aug. 8 (No class: July 4)
Code: 960036A
Fee: $93 R / $116 NR
Min/Max: 4/12
Register By: June 6
Advance registration required by one week prior.
Register online at: https://register.parksreconline.com/grayslake.html
